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Arch fit skechers review8/7/2023 ![]() Most walking shoes tend to have a lower heel drop (around four to eight millimeters) that's more like being barefoot, while running shoes have a larger difference (10-plus millimeters). ✔️ Heel drop refers to the difference in the height of the midsole at your heel and at the ball of your foot. Below, our experts explain all of the main walking shoe terms so you know what to look for before you buy: ![]() ![]() Some of these keywords might be extremely important to some shoppers and not to others. Sneaker terminology can be extremely confusing, so it's hard to know what actually matters when you're shopping. ![]() ✔️ Construction: After sawing each shoe in half, podiatrists and other footwear experts reviewed the inner construction and foam to find the most supportive styles. ✔️ Weight: In the Lab, we weighed each shoe to nix overly clunky styles. Testers gave extensive feedback on each pair's arch support and fit notes. ✔️ Support: The right footbed helps keep your feet properly supported while on the move, reducing strain on your arches. Therefore, we rated comfort highly when analyzing testers' feedback, noting in particular the comfort of the footbed, tongue and ankle opening. ✔️ Comfort: How the shoes feel on your feet is the most important thing. We even saw sneakers in half (as pictured) so podiatrists and other footwear experts could review the shoe and analyze the efficacy and longevity of the materials. In the end, testers walked for more than 300 hours total while evaluating the shoes. Testers walked for at least two hours before giving feedback. In addition to evaluating each pair in the Lab, we sent shoes to consumer testers with a range of shoe sizes and foot shapes. In recent evaluations, we've tested more than 50 different styles of walking shoes, leading to over 1,200 data points collected. Though some of our picks for the best walking shoes for women may be labeled as a running shoe or a trainer, we vetted each of these pairs to ensure they're suitable for walking. We focused extensively on comfort during our vetting process, which included evaluating more than 1,000 data points collected over 200 hours of walking, thanks to dozens of consumer testers. Holly Johnson, M.D., who practice at the Hospital for Special Surgery in New York City, as well as Emily Splichal, a podiatrist at the Center for Functional and Regenerative Podiatric Medicine in Chandler, Arizona, to answer your most pressing questions about how to find the best walking shoes for women that are comfy to wear and healthy for your feet. We teamed up with sports medicine physician Jordan Metzl, M.D., and foot and ankle surgeon A. With so many factors to consider, we at the Good Housekeeping Institute partnered with medical experts to put popular shoes to the test. However, wearing the wrong sneakers can put you at risk of foot pain and injury. "A regular walking practice can even improve a person's cognition and also help decrease symptoms of anxiety and improve mood." " Research suggests that walking can reduce the risk of cardiovascular disease and improve longevity," says Stefani Sassos, deputy director of the Good Housekeeping Institute's Nutrition Lab and a National Academy of Sports Medicine-certified personal trainer. ![]() Walking is one of the healthiest forms of exercise. We’ve looked over our recommendations in this guide and continue to stand by them. ![]()
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